Want to Lose Weight? Take Garcinia Cambogia

Posted in Medicine

Want to Lose Weight? Take Garcinia Cambogia

A relatively unknown plant which is native to Indonesia might help in losing weight. Garcinia cambogia is a pumpkin-like fruit. It is often added to food in order to make it more filling. When added to food it gives a sour taste to it. It is added to soup which is taken before the main course because of the appetite suppressing that it has.

How does Garcinia Cambogia?

Studies have suggested that if you take garcinia cambogia along with a healthy diet, then it will accelerate weight loss. The extract that is used in the supplement is HCA or hydroxycitric acid. It basically works in two ways to help you to lose weight.

Firstly, it helps in suppressing the appetite simply by increasing the level of serotonin in the body. Low level of serotonin can cause anxiety and depression which might cause people to eat more food. Thus, when there is a rise in the serotonin level, the mood is improved and the urge to eat food decreases.

Secondly, HCA works to stop the process of fat making in the body just by inhibiting a primary enzyme called citrate lyase. This is required by the body for making fat from the carbohydrates. One of the good side effects from garcinia cambogia is that it helps in maintaining the level of cholesterol in the body.

Side Effect from Taking Garcinia Cambogia

Garcinia cambogia has minor side effects. One of the common side effects is headache. You have headache because your body is experiencing a change. This side effect lasts only for a few days. Other side effects of the supplement have been mentioned below.

  • Dizziness
  • Dry mouth
  • Fatty stool and diarrhea

You might also incur some allergic reaction while taking this supplement. If you are thinking, is garcinia cambogia safe to take then you need to look out for the side effects and inform the doctor as soon as you notice them.